If you are gentle and patient with yourself you can(and should) stretch everyday.
Forming a habit around a training routine is key.
Shorter is better.
Quite often it is the habit of men to get motivated and start a bunch of things at one time. Potentially overwhelming the individual and leading to failure/injury/setback.
Start easy and build on each success: 15 minutes per day.
Everyone can spare a quarter of an hour per day. The time of the day is up to you.
- Mornings will warm up your body for the day.
- Evenings will loosen up the tension gathered from the days work.
Using the principles of the drtmethod will keep on a consistent path to:
- more energy
- less injury
- better sleep/focus and sex
Email me for more infomation or your personal routine.