Functional Flexibility for the Average Joe
This method was designed specifically for men looking to improve:
• Muscular efficiency
• Sleep
• Joint mobility
• Reduce risk of injury
Duration – Long duration stretches. (2-10 minutes) Allows the muscle to lengthen slowly and safely.
Relaxation – Relaxing the muscle is key to gaining flexibility. The method uses gravity and smaller muscle groups (i.e. hands) to anchor the body for optimal relaxation.
Tools – Straps, walls, chairs, cushions, sticks, audio books, mats, timers, etc. – anything that makes stretching convenient and as comfortable as possible.
Dustin Anderson
604.267.2789
dustin@drtmethod.com
Stretch Class
Tuesdays &Thursdays
6:30 to 7:30 pm
5 dollars
studio 508 - 1701 Powell st
Vancouver
buzz #0929
Call before coming for your first session.